Personal Training

Make the most of your hour with personalized face-to-face coaching.

Train with purpose, stay accountable, and get professional feedback every step of the way.

Introduce your brand

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

Private Sessions

Each 55-minute personal training session is designed to bring you a step closer to your goals. Each session comes with individualized advice on what to do outside of our sessions together and unlimited access to me via text and email

$140-$150 per session.

Form Check Sessions

Form check sessions are jam packed with coaching and education that will help you get more value out of your workouts - no matter what they look like.

We’ll spend the entire session zeroing in on your technique. You’ll leave with tons of helpful cues to keep in mind and detailed notes on everything we discuss.

$150 per session

Team Training

Get fit while spending quality time with a friend, roommate, partner, or a random person that has the same availability as you!. Team sessions bring fun and friendly competition to each workout. Outside of sessions with me, you’ll have someone to hold you that much more accountable to the program.

Sessions are 2-4 person workouts designed with all attendees in mind.

$175 per session (personal training + 35 dollar addition per additional attendee)

Small Group Classes

Small group classes are 60-minute strength-focused workouts held at Strong Friends Gym, 1825 Market Street. We host classes 6 days a week - every day except Sunday.

Our functional strength training approach teaches you how strength training can further any physical goal - whether you see strength as a tool to support your chosen sport, want to gain confidence with barbell technique, or just want to feel your best.

Sessions are capped at six participants to ensure that we can provide individualized coaching for each athlete.

Interested? Fill out our interest form here

What people are saying about semi-private sessions:

““Julia’s small private classes are a great way to get in a challenging workout that is personalized to your level of experience and ability. I enjoy working out in the fresh air outdoors and the collaborative and chill environment she fosters in the small groups.””
— – Jenna P.
 
 
““I love this weekly class so much! I feel myself getting stronger every week, enjoy getting to know other folks in class, and think it’s a great value!””
— – Mia B.

FAQ

Have more questions? Contact me!

  • No, each session is unique. That said, you will see important movements repeated week to week. Repeating certain movements regularly is key if you want to see results, but enjoying your program is also key if you want to stay consistent. I strive to maintain a balance between consistently programming key movements while also innovating and introducing new movements to keep things fresh and find things that work best for your unique needs.

  • Yes! I will work with you to establish sustainable nutrition habits to support your strength goals. This aspect of coaching will look really different depending on your goals and background.

    I will also work with you to set and stay accountable to other important habits that support your strength training program such as water intake, sleep coaching, movement outside of workouts (NEAT/step goals), and more.

  • This depends so much on your level of experience, budget, and schedule. Most clients see me 2-3x per week at a consistent scheduled time. I find that this is frequency works really well for most people.