Personal Training

Make the most of your hour with personalized face-to-face coaching.

Train with purpose, stay accountable, and get professional feedback every step of the way. Private sessions are the most efficient way to reach your fitness goals.

Private Sessions

Each 55-minute personal training session is designed to bring you a step closer to your goals. Each session comes with individualized advice on what to do outside of our sessions together and unlimited access to me via text and email.

$150 per session.

Virtual Training

A custom program backed by a good support system gives you what you need to train with intention, break through plateaus and reach goals efficiently - whatever they may be.

Starts at $200/month

Team Training

Get fit while spending quality time with a friend, roommate, partner, or a random person that has the same availability as you! Team sessions bring fun and friendly competition to each workout. Outside of sessions with me, you’ll have someone to hold you that much more accountable to the program.

Sessions are 2-4 person workouts designed with all attendees in mind.

Starting at $175 per session.

What people are saying about private training sessions

“I started training with Julia in August 2024, and I immediately knew she was the right fit. She consistently challenges me, knows how to push my limits but also makes me feel comfortable. She is easy to talk to and always tries to accommodate my schedule (since I have two young kids that I need to work around). Her gym, Strong Friends, which she runs with Alex, has an intimate atmosphere and is filled with great people. It doesn’t have that intimidating. unwelcoming gym vibe... just a place where people want to get stronger and are kind to each other. Highly recommend”
— - Eunice R.
 
 
“Julia is the most incredible trainer and has helped me get stronger. I feel SO much better since starting with her nearly two years ago. She mixes up the workout keeping it fresh and new. Julia also knows how to get me to the ‘struggle’ in a safe and supportive way. The new gym is a wonderful space to work in; clean, light filled and open. Thank you Julia!”
— - Vali G.

FAQ

Have more questions? Contact me!

  • No, each session is unique. That said, we do program in structured, progressive training blocks lasting 6-12 weeks each. You will see important movements repeated week to week, while accessories will vary more. Progress requires repeating the same effective movements week to week, good programming makes it fun!

  • Yes! I will work with you to establish sustainable nutrition habits to support your strength goals. This aspect of coaching will look really different depending on your goals and background.

    I will also work with you to set and stay accountable to other important habits that support your strength training program such as water intake, sleep coaching, movement outside of workouts (NEAT/step goals), and more.

  • This depends so much on your level of experience, budget, and schedule. Most clients see me 2-3x per week at a consistent scheduled time. I find that this is frequency works best for most people.