Stronger Together: Join San Francisco's Most Welcoming Strength Training Community

Small group coaching. Personalized programming. Real results.

We believe training should be empowering, not overwhelming. Our mission is to help you get stronger—physically and mentally—with smart, structured programming that actually makes sense.

Too many gyms feel intimidating, chaotic, or just plain impersonal. You’re either lost in a packed class with no coaching... or stuck on your own wondering if you're even doing it right.

At Strong Friends Gym, we blend smart strength training with a welcoming environment where you’ll never feel like a number. Our small group sessions (capped at 6 people) give you the personal coaching you need, inside a program designed for real-life sustainability and long-term growth.

Every session is intentional. Every coach is invested. And every member is here to get stronger—together.

Here’s What Your Membership Includes:

  • 60-Minute Small Group Sessions – Expert-led strength and conditioning classes, capped at 6 people to ensure individual coaching and safety.

  • Progressive Strength Programming – Designed in 6-12 week cycles to help you build strength over time in a way that’s sustainable and satisfying.

  • Mobility & Conditioning – Each class includes elements to improve joint health, movement quality, and cardiovascular endurance.

  • Supportive Coaching – Our coaches are hands-on, experienced, and genuinely care about your progress. We’re with you every rep of the way.

  • Flexible Scheduling – Morning, midday, and evening sessions available to fit your lifestyle.

What to expect in our group classes

  • 1: Intro

    We will walk you through what to expect and the intent behind the day’s workout (for example, to lift heavy and slow or to lift light and fast).

  • 2: Warm-up

    Warmups are made as efficient as possible. Each component is chosen deliberately and will feed into the day’s main focus. Coaches explain both the how and the why behind it all.

  • 3: Main Lift

    Most days revolve around 1-2 big lifts. Some days might be a squat, others a pull-up or a barbell clean. Everybody will be coached through it and receive the technique help they need!

  • 4: Accessories + Conditioning

    Typically, there will be a second component. It usually looks like accessory strength work like a unilateral exercise (think lunge or single arm row) or a cardiovascular conditioning component. Both of these have their place in a well rounded program.

  • 5: Cool Down

    The last part of class is all about bringing the heart rate down and getting your body ready for life outside of the gym!

Sign up now
““Had no idea how to move my body or use any equipment so I’m very happy I found Julia! She is calm, patient, and has no problem challenging me and making things just hard enough that I improve every week I see her. The gym is cute and everyone is friendly. I’ve only done personal training but the classes look and sound really fun. Would recommend!””
— – Carmen Z.
 
““Julia is an awesome trainer and gym owner. She’s body neutral, super thoughtful in her approach, and genuinely cares about helping people feel strong in a way that actually works for them. She’s one of those people who’s easy to trust and great to be around. If you’re looking for someone who knows their stuff and leads with kindness, Julia’s your gal.””
— – Danielle R.
 

FAQ

Have more questions? Contact me!

  • Perfect. We love working with beginners. We’ll guide you every step of the way.

  • Just 6 people max, so you get personalized coaching every time.

  • We’ll work with you to modify movements and prioritize safety. Our coaches are experienced and attentive.