Evidence-based strength and performance coaching designed to help you reach your goals efficiently - in the gym, at home, or wherever you want to train.
I help people build empowered, well-informed relationships with diet and exercise with customized, goal-driven workouts that make the most of your time.
I’m always ready to explain the why behind each move I program.
My focus is on health and performance-based training, but I understand that aesthetic goals are important to many of us. I believe that performance and aesthetics can work hand in hand and that emphasizing what our bodies can do rather than how they look presents a far more fulfilling and sustainable path to reaching your goals. Looking strong and capable IS aesthetic!
Everyone is different, so every program is different.
That said, I have principles that can be applied to everyone. If you’re interested in learning more about my approach, take a look here.
Personal Training
Virtual Training
Strong Friends Small Group Classes
“Quite frankly, not knowing anything, I was skeptical of being guided during my workouts. I was pleasantly surprised by how much stronger I have become and how much better my life is now. Julia doesn’t just give commands. She becomes a part of your life. That personal commitment is very precious.”
“Bottom line--book some trainings with Julia…
just don't steal my time-slot! ;)”
““Julia’s workouts are super hard, but achievable. She pushes me to do way more than I ever would on my own, and yet, I still look forward to my appointments. Quite an accomplishment! She’s great to chat with in sessions and in spite of her tough workouts, she has a relaxed energy.””