One of my favorite weeknight vegetarian options - 23g of protein per serving with no meat!

Growing up, my parents made this delicious spicy tofu dish all the time. If you’re a vegetarian or are just trying to cut down on meat, this is a super cheap, healthy and comforting alternative.

I’m constantly working to move my practice in a direction where I can help my training clients more with nutrition as it relates to their athletic goals. Nutrition is really inseparable from any good training program

It’s harder to stick to buying in-season produce during the late fall and winter months, but being conscious of what’s in season when is important

For most people, logging every minute of exercise and/or every bit of food they eat is time consuming and unsustainable. This approach tends to lead people to focus solely on limiting their intake and restricting themselves, and ignores the importance of adding healthy habits into a daily routine. After talking with clients to see what might be helpful, I created this simple weekly habit tracker.

There's a lot of confusion surrounding how caffeinated drinks fit into a healthy diet. For most people, coffee is a great way to boost energy and performance with minimal side effects (I’m drinking coffee as I write this). However, for some people, caffeine may slow progress towards health and fitness goals.

An affordable, healthy, high protein weeknight dinner.

Sleep has so many benefits - it's an essential component of any training program that we often overlook.

When it comes to weight loss and "healthy diets", we often focus on what to eliminate. It's just as important, if not more important, to focus on consistently incorporating key healthy items.